Details

365 Days of Self-Care: A Journal


365 Days of Self-Care: A Journal



von: Jayne Hardy

18,19 €

Verlag: Orion Spring
Format: EPUB
Veröffentl.: 13.09.2018
ISBN/EAN: 9781409183440
Sprache: englisch
Anzahl Seiten: 220

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: Day 1: Boost Day 52: Appreciate Day 142: Rebel Day 209: Thankful Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

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